We all feel stressed, worried, or anxious at one time or another. Sometimes our circumstances, and even things that are out of our control, can wreak havoc on our spirits. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This unique book helps you discover how to beat stress, ward off worry, and banish the blues.
50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "happy" pill exists, the activities in this book let you become your own helping hand.
Why not give one a try today?
You have nothing to lose and everything to gain.
About The Authors:
David B. Biebel, DMin, is a minister, an award-winning author, a health educator, and medical editor of Today's Christian Doctor. He is the coauthor of 70 Ways to Beat 70. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He lives in Florida.
James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish truly holistic medical practice, which they have been involved in since 1978. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. They reside temporarily in various places around the United States, as Jim provides "locum tenens" medical care. James and Bobbie are coauthors with David B. Biebel of 70 Ways to Beat 70.
You can read an excerpt of this book here in PDF format.
I really enjoyed the simplicity in reading 50 Ways to Feel Great Today. It was a very quick read and very easy to understand. I love that most of the suggested activities are very easy to execute and mostly inexpensive.
Some of the ways suggested to beat stress, worry and the blues (as suggested by the title) include the following:
1. Go Fly A Kite
5.Set Up A Treasure Hunt for a Child
6. Work in your Garden
7. Visit a Muesum
I loved most of the activities, and actually do a number of them on a regular basis. I also love that throughout the book, it is emphasized that only through God can we get through life, even the tough times. He will hold us up when we don't think we can make it. When life is stressful and we become worried, it is then that all the activities suggested in this book will help, but ultimately we have to give it all to Him!
I highly recommend this book to those who need ideas to simplify their life or the lives of those around them. I give this book a big thumbs up!
BUY IT: 50 Ways To Feel Great Today is available online, direct from Revell Books, as well as from your local Christian Bookseller. It was released in December 2009.
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GOOD LUCK TO ALL!
***Thank you to Revell Books for providing me with a complimentary copy of this book for the purpose of review, all opinions are my own and have not been influenced by the publisher in any way.***