The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
**Break free from past dieting defeats
**Learn a realistic, life-changing way to measure success
**Change the way you think so you can change your life
**Translate your dreams into goals, and your goals into lasting achievements
**Get strong with thirty-one simple exercises, no fancy equipment required
**Take advantage of ten ways to eat better while you lose weight
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
About The Author:
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel on her website for fitness updates and coaching tips.
If you are planning to make 2010 the year that you lose the weight you have been wanting to, then this book will definitely help. It is filled with great ideas and encouragement for the wonderful journey to a permanent weight loss.
This book is NOT a diet. It is all about life style changes. Diets are not permanent. I know from experience that any time I did something "short term" to lose weight, the weight came back and usually extra weight was gained in the process.
This book is set up in a very easy to read and understand fashion. The first half of the book is written in such a way to encourage the reader and help increase the reader's self confidence, while the second half of the book goes into specifics of the One Day Way lifestyle.
One of the points made in The One Day Way is Faith, Food, and Fitness - these are the foundational principles upon which writes her book. Not only must actions change, but the way we think about ourselves, goals, and achievements must change too.
One day at a time, one action and step at a time. Little goals are much more successful than looking at big picture. I love this!!!! I have about 65-70 lbs to lose and when I look at that number, I am so overwhelmed. However, when I use the ideas from The One Day Way, I am so much more at ease/peace about the journey I am embarking on to lose the weight.
Rebuild your life with good tools, says Hobbs, and you will achieve the right kind of success.
Bite sized, daily, achievable goals are the ones that build success and are easier to stick with. They are also the ones that are easiest to jump back into if we slip up. Hobb's includes a sample meal plan, and awesome exercises. One word of caution, whenever you are attempting a new weight loss program, or incorporating exercise into your lifestyle when its been virtually non-exisistent previously, ALWAYS consult your physician before starting out. Particularly if you have health concerns such as diabetes, allergies, etc.
TO BUY: You can purchase The One Day Way directly from Random House, as well as from your local booksellers (Christian or otherwise)
WIN IT: One reader will win their own copy of Chantel Hobb's The One Day Way!!!!
TO ENTER: Tell one way that you make weight loss/maintenence a lifestyle and not a diet
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GIVEAWAY OPEN TO CANADA/US RESIDENTS ONLY
GIVEAWAY ENDS JANUARY 20, 2009
*Thank you to WaterBrook Multnomah Publishing Group for sending me a complimentary copy of this book for the purpose of review and giveaway*