Me Time: Positive Day - Peaceful Night is a CD by Suzanne Jessee and it incorporates Audio Cognitive Meditation Therapy. Me Time includes three tracks, two including Suzanne's soothing voice giving the listen directions in how to calm your body for a readying for your day or night, while the third track is strictly music.
About The Me Time: Positive Day-Peaceful Night CD: (from the website)
The Morning Time Cognitive Meditation and Imagery session is designed to help you start your day with a positive attitude about yourself and your life.
Within minutes of listening to your ME TIME Positive Day therapeutic session, you will have a positive frame of mind and be ready to greet your day with energy and optimism.
The Night Time Cognitive Meditation and Imagery session will guide you step by step into a physical and mental deeply relaxed state of being. You will then be guided to mentally lay the events of your day and the challenges of your tomorrow to rest so you can calm your mind and have a peaceful nights sleep.
ME TIME Peaceful Night will help you to awaken feeling more rested than ever before and with more energy to meet the opportunities of your day.
I have to admit, I have never used any meditation type products before, primarily because a lot of seems to be in direct violation of the many things I believe as a Christian. As I read the included booklet about Cognitive Meditation Therapy, I came to realize how much of it is about your breathing patterns and how to relax your body. I have to be honest and say I have not used the morning track as of yet. My morning routine consists of Bible Reading, journaling and prayer to get my day started. However, I have used the night time track on a number of occassions, as well as track three which, as previously mentioned, is strictly music. These tracks are incredibly relaxing, and I feel that they would be seriously beneficial to anyone who needs "me time" as well as to those who have trouble falling asleep! I highly recommend this product.
BUY IT: You can purchase Me Time: Positive Day-Peaceful Night directly on Suzanne's website
WIN IT: One (1) Reader will with their own Me Time: Postive Day-Peaceful Night CD
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GIVEAWAY OPEN TO U.S RESIDENTS ONLY
GIVEAWAY ENDS APRIL 4, 2010
GOOD LUCK TO ALL!
***Thank you to SSA Public Relations and The Product Review Place for providing me an opportunity to review this product. I received a complimentary copy of this CD in exchange for a honest review on this blog***