Thursday, April 22, 2010
The Three Day Cleanse: Book Review & Giveaway
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
About The Authors:
Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
This was a great introduction to the BluePrint Cleanse. I have never participated in a cleanse, but I have to admit after reading this book, I would probably be more inclined to do so. This book gives you all the information about the benefits of cleansing, how to do a cleanse and includes some wonderfully sounding recipes (many of which use basic, everyday ingredients - a big plus!). Right now, I am not using this book for the cleanse, but to get great nutritional information and recipes. If you want a well written, and easy to read book that will give you a lot of health and nutrition advice, then The 3-Day Cleanse is the the book for you! I highly recommend it and give it a thumbs up!
BUY IT: You can purchase The 3-Day Cleanse online through Amazon.com and Amazon.ca It is also available through your favorite local bookseller.
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GIVEAWAY OPEN TO U.S. AND CANADIAN RESIDENTS (NO P.O. BOXES)
GIVEAWAY ENDS MAY 7, 2010
GOOD LUCK TO ALL!
***Thank you to Anna at Hachette Book Group for providing me with a complimentary copy of this book for the purpose of review on this blog***