Thursday, April 22, 2010

The Three Day Cleanse: Book Review & Giveaway

About The Book:

Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!




About The Authors:

Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

My Review:

This was a great introduction to the BluePrint Cleanse. I have never participated in a cleanse, but I have to admit after reading this book, I would probably be more inclined to do so. This book gives you all the information about the benefits of cleansing, how to do a cleanse and includes some wonderfully sounding recipes (many of which use basic, everyday ingredients - a big plus!). Right now, I am not using this book for the cleanse, but to get great nutritional information and recipes. If you want a well written, and easy to read book that will give you a lot of health and nutrition advice, then The 3-Day Cleanse is the the book for you! I highly recommend it and give it a thumbs up!

BUY IT: You can purchase The 3-Day Cleanse online through Amazon.com and Amazon.ca It is also available through your favorite local bookseller.


WIN IT: Five (5) readers will each win one copy of The 3-Day Cleanse 


TO ENTER: Tell me why you would like to win this book


EXTRA ENTRIES:


1. Follow this blog


2. Grab my button


3. Subscribe via email


4. Follow me on Twitter


GIVEAWAY OPEN TO U.S. AND CANADIAN RESIDENTS (NO P.O. BOXES)


GIVEAWAY ENDS MAY 7, 2010


GOOD LUCK TO ALL!

***Thank you to Anna at Hachette Book Group for providing me with a complimentary copy of this book for the purpose of review on this blog***

24 comments:

  1. I would like to win this book because I have wanted to try something that could help me to cleanse my digestive system of all of the toxins that are in my body. I have systemic lupus, rheumatoid arthritis, osteoporosis, and diverticulitis which are auto immune diseases. It is often that I feel like a guinea pig with all of the tests that are done and the chemicals that are introduced into my body.

    Thank you,

    Christine
    womackcm@sbcglobal.net

    ReplyDelete
  2. I follow you on Twitter.

    Thank you,

    Christine
    womackcm@sbcglobal.net

    ReplyDelete
  3. I subscribe via email.

    Thank you,

    Christine
    womackcm@sbcglobal.net

    ReplyDelete
  4. I follow this blog.

    Thank you,

    Christine
    womackcm@sbcglobal.net

    ReplyDelete
  5. I am an e-mail subscriber. saubleb(at)gmail(dot)com

    ReplyDelete
  6. This would be a new option for me. thanks. saubleb(at)gmail(dot)com

    ReplyDelete
  7. I subscribe via email.
    wandanamgreb(at)gmail(dot)com

    ReplyDelete
  8. I am a follower of your blog.
    wandanamgreb(at)gmail(dot)com

    ReplyDelete
  9. My naturopath recently told me I should be doing a cleanse. This book would be a big help.
    wandanamgreb(at)gmail(dot)com

    ReplyDelete
  10. I will Subscribe via email for a second entry...Thanks!

    Camie

    ReplyDelete
  11. I would love to win this book! I have been wanting to do a cleanse but I'm not sure how to go about it or where to start. We have 5 kids and our health has never been more important!

    Thank-you for this opportunity! I really do hope to win!

    Blessings!

    Camie

    ReplyDelete
  12. I'm your newest follower now...Third entry...Thanks!!

    Come stop by my place when you get a chance!

    Blessings!

    Camie

    ReplyDelete
  13. Following you on twitter @LennahDesigns

    ReplyDelete
  14. I have your button on my blog jamellacreations.com/babyblog

    ReplyDelete
  15. I'm following your blog via GFC

    ReplyDelete
  16. Just got back from a cruise and ate waaaay too much! Thanks again for sharing!

    ReplyDelete
  17. twitter follower- WeeShare

    Desi
    carolinagirlmommy@gmail.com

    ReplyDelete
  18. have your button http://weeshare.blogspot.com

    Desi
    carolinagirlmommy@gmail.com

    ReplyDelete
  19. blog follower

    Desi
    carolinagirlmommy@gmail.com

    ReplyDelete
  20. I have never done a cleanse. However, I would like to start my journey to get back to a healthy weight after childbirth and this would be a good start

    Desi
    carolinagirlmommy@gmail.com

    ReplyDelete
  21. I would love this book because i want to do a cleanse to clean out my body!

    billiondollarprincesss@hotmail.com

    ReplyDelete
  22. follow on gfc
    jewlzeez04@gmail.com

    ReplyDelete
  23. One of my roommates in collage would do a cleanse every year and since then ive always been interested but dont know much about it so this book would be great!
    jewlzeez04@gmail.com

    ReplyDelete