Friday, May 14, 2010

Clean, Green & Lean: A Book Review

About The Book:

DROP THE WEIGHT IN 30 DAYS

Groundbreaking science can help you win the battle against fat for good

You've been eating less, counting calories, and exercising like crazy -- shouldn't you be skinny by now? If you're not, diet and exercise may not be the weight-loss answer you need. In Clean, Green, and Lean, you'll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks.

Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger and healthier than you have in years -- exercise optional? How about transforming your health in just four weeks and helping to save the planet in the process? Find out how by reading Clean, Green, and Lean.

In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.

Clean, Green, and Lean shows you why conventional weight-loss programs don't deliver or can't sustain the results you're looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You'll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that's making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You'll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.

Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.

Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around following Dr. Crinnion's four-week plan, Clean, Green, and Lean is the groundbreaking book you need to slim down, clean up, and start enjoying life again.


About The Author:

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

For more information, please visit www.crinnionmedical.com and www.wiley.com.

For more information, view Walter Crinnion's Web site.

My Review:

I have been trying to eat and live as "green" as possible over the last three years, but find it increasingly difficult to do. Yes, there are a ton of "green" and "organic" products on the market, but I find that its almost overwhelming. Are the items that say "green" truly that, or is this the best marketing program known to man! For the most part, I believe that when a product says its all-natural or green that it is, but I did not realize that "living green" also needs to include your household items, not just food.

Reading "Clean, Green and Lean" has really opened my eyes to the everyday toxins we are exposed to. Dr. Crinnion explains to the reader about all the toxins we are exposed to daily and how to rid are bodies of these. The book is full of recipes and other ideas to get healthy. Not just lose weight, but get healthy. Its not about a diet, but a lifestyle change for the better! As with any diet/exercise program please speak with your doctor before beginning, particular when it comes to introducing or changing any medications and/or supplements (which are recommended in this book). I personally believe, as does my personal physician, that if you are eating healthy and balanced meals, you really do not need any supplements. But Crinnion does mention supplement use in his book, so follow that recommendation after speaking with your own doctor.

Clean, Green & Lean is a very easy to read and understand book that will encourage and inspire you as you journey through Crinnion's four week plan.

If you want to learn how to live clean and get lean in the process, then I highly encourage you to read this book!  I highly recommend it and give it a thumbs up!

BUY IT: You can purchase Clean, Green & Lean online through Amazon.com and Amazon.ca - it is also available through your favorite local bookseller

***Thank you to FSB Media for providing me with a complimentary copy of this book for the purpose of review on this blog***

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