Monday, May 10, 2010

Preview of Clean, Green & Lean

At the end of this week, I will be reviewing a book entitled Clean, Green & Lean by Dr. Walter Crinnion. Here is a sneak peak....one of many yummy recipes featured in the book



Healthy Italian Wedding Soup
By Dr. Walter Crinnion,
Author of Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Healthy Italian Wedding Soup(Serves 4) 
½ package lean ground turkey
4 Jennie-O Italian Turkey Sausage links, sliced
Spike seasoning to taste
1 teaspoon sea salt
1 package gluten-free pasta spirals
8 cups water
32 ounces organic vegetable broth
1 14½-ounce can organic tomatoes
3 cups organic frozen spinach
1 teaspoon onion powder 
In a large sauté pan, brown the turkey. Season with the Spike, drain, and set aside. Place the sausage in a sauté pan, season with the Spike, and brown. Add the sea salt to a large pot of water and bring to a boil. Stir in the pasta and cook according to the package directions. Drain the pasta and set aside. In a large soup pot, heat the water and the broth, tomatoes, and spinach. Add the turkey, sausage, and onion powder, and stir until a low boil is attained. Reduce the heat simmer and stir in the pasta. Cover, simmer for about 30 minutes, and serve.

The above is an excerpt from the book Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat by Dr. Walter Crinnion. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.
Reprinted by permission of the publisher, John Wiley & Sons, Inc., from Clean, Green & Lean, by Walter Crinnion. Copyright © 2010 by Walter Crinnion.

Author Bio

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

For more information, please visit www.crinnionmedical.com and www.wiley.com.

2 comments:

  1. Looks like a great book.
    I love healthy recipes.

    Thanks for the follow on FF
    I'm following you back.

    ReplyDelete
  2. mmmmmmmmmm Italian Wedding soup is my fav!!

    ReplyDelete