Saturday, September 17, 2016

Think and Eat Yourself Smart: A Book Review

About The Book:

You have the power to impact your health and wellness!
Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health. 

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!

You can read an excerpt of this book, here, in PDF format

About The Author:

Dr. Caroline Leaf is the author of Switch On Your Brain and holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, Switch On Your Brain. Leaf and her husband, Mac, live with their four children in Texas.

My Review:

Think and Eat Yourself Smart was a very eye-opening of the marketing that goes on in the food industry. It is a clear reminder to learn about what we are putting into our body's and why certain ingredients are truly NOT good for us. There was a lot of medical and technical jargon but overall the book was very easy to read and understand. Definitely one I will pick up and read more thoroughly (read it quickly for sake of review) and apply what I read to my life and purchasing habits. Great tips and ideas to start eating better were also included. 

I recommend this book and give it a thumbs up!

BUY IT: You can purchase Think and Eat Yourself Smart at your favorite book retailer from Baker Books, a division of Baker Publishing Group

***I have received a complimentary copy of this book, courtesy of Baker Publishing Group and Graf-Martin Communication Inc., for the purpose of review on this blog. All opinions expressed are my own, and I have not been compensated in any other manner***

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