Saturday, November 25, 2017

The Perfect You: A Book Review

About The Book:

There's only one you!
When God created the blueprint for the universe, you were already part of the plan. Science and Scripture show you're a unique, brilliantly designed, and intelligent individual who fills a role no one else can. So the more Perfect You you become, the more fulfilling and impactful your life will be.

What is the Perfect You? It's how you process and exhibit your uniqueness through the way you think, feel, and choose. Everything you do and experience has an impact on the world, which is why it is vital for you to understand

· what your Perfect You is
· when you are stepping out of your Perfect You
· the mental, physical, and spiritual implications of stepping out of your Perfect You 
· and how to stay in your Perfect You

In this book, Dr. Caroline Leaf tackles this concept from theological, philosophical, and scientific angles, challenging you to think deeply about your identity and enabling you to apply these insights to your daily life. Drawn from thirty years of original research and twenty-five years of clinical experience, The Perfect You includes groundbreaking new insights and an eye-opening questionnaire designed to help you understand your Perfect You. 

Are you tired of living in a suffocating box of expectations? The Perfect You will help you realize there was never a box to begin with!

About The Author:

Dr. Caroline Leaf is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books and journal articles. Since 1981, she has researched the science of thought and mind-body connection as it relates to thinking, learning, emotions, renewing the mind, healing from TBI and other neurological and mind issues, potential, and education. Dr. Leaf practiced clinically for twenty-five years while simultaneously working in impoverished areas in South Africa and doing research. She has worked in education for as many years. She is currently still doing research on the mind-body connection and is an international and national conference speaker on topics relating to optimal mind and brain performance such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, and how to identify and use one's uniqueness. She is frequently interviewed on TV stations and media around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in California.

My Review:

A very interesting read that combines faith and science in a way that the everyday reader can both understand and relate too. I have had the pleasure of reading previous books from Dr. Leaf and this was just as high a calibre as the other books. As the book is very technical and includes a lot of brain research, as well as a very extensive Assessement tool for readers to use, I will be going back and re-reading it again and doing the full assessment. However, just reading through briefly, for sake of review, I know I will be getting a lot from this book as I move to understand who God wants me to truly be. 

I highly recommend this book, and others from the author, and give it a huge thumbs up!

BUY IT: You can purchase The Perfect You at your favorite Christian book retailer from Baker Books, a division of Baker Publishing Group

***I received a complimentary copy of this book, courtesy of Baker Publishing Group and Graf-Martin Communications Inc., for the purpose of review on this blog. All opinions expressed are my own and I have not been compensated in any other manner***

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